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Interested in More Health and Fitness Articles, Tips and Advice, as well as a Supplement Store,hollister??

10-01-02

Written by Jeff Harding

Water…The Miracle Supplement

Article Author: Jeff_Harding

So what kind of lifestyle you have dictates how much water you should drink to a degree. Your body still loses a substantial amount through everyday functions and operation. Don’t wait until you start to get thirsty, by that time you are already at a disadvantage. In order to live longer and healthier and in the process benefit from all the advantages water has to offer,abercrombie, it is best advised to get off that couch, grab an empty milk carton and DRINK TILL YOU FLOAT.

All content is proprietary and based on the authors personal knowledge

Copyright 2006 Mind-Muscle Supplements

How much water do you drink in a day? Well, that kind of depends on what your day is like,hollister,5 Natural Cures for Blood Pressure. Are you a sedentary individual who works 10-12 hours a day and then comes home to work another 2-3 hours from the house? How about the type of person who gets up at 11 and then sits around the house all day? Then you could be a gym rat who goes to the gym for 3 hours only to take a couple steps on the treadmill, grab a set of dumbbells for a half-hearted set and then lay on a mat and pretend to reach for your outstretched foot. If any of these situations resemble your day, then surprisingly, you have something in common with hardcore bodybuilder that all the ladies flock to,hollister Handyman Specials How to Spot a Diamond. That similarity is, that both of you are probably not drinking enough water.

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Every person, big or small has a body made up of 80% water,hollister france. Depending on your lifestyle, most of that water is used just through daily body functions. Normal perspiration uses 2 cups of water, breathing uses another 2 cups in water vapor, and your intestines and kidneys use 6 cups total. That doesn’t even include people who are at the gym sweating in the weight room or cardio area where water is used in the formation of and burning of ATP and regulating internal temperature. In two hours of exercise, more than five pounds of water can be lost and a little as a 2% loss of fluid in the body can impair muscle function by forcing the body to go to the best place water is stored–the muscles. Dehydration in the muscles causes a loss in muscle strength and muscle speed by as much as 10%. Dehydration is a reduction in blood volume that affects the transport of oxygen causing a reduction in energy levels. Do you ever wonder why you’re always tired or feeling unhealthy. It is probably because of dehydration,hollister france. Not drinking enough water adversely affects the nervous system which results in decreased concentration,mulberry,hollister uk Kakuro Blocks, coordination and leads to headaches. You will know when you are drinking enough water when you are going to the bathroom every three hours. Drinking too much at one time will “wash the good out with the badâ€�, and also raise blood pressure causing your body to release a anti-diuretic hormone that causes you to excrete more water than you took in. For most people,hollister, 64 oz of water is sufficient, if you use creatine, I recommend double that, 120 oz, because it is said that one pound of muscle can hold 3 pounds of water. Try to keep a schedule of when to down a glass of pure, clean H20. Before, during,

Government and concerned authorities around the world are currently trying to find a way to prevent eating disorders like anorexia and bulimia from spreading any more than they already have. While not contagious, the public health concerns raised by conditions such as these are obvious and most recognize that something needs to be done about them. However, the methods and the research have generally been limited to information campaigns, counseling abercrombie, and psychological research into how these eating disorders take root. There has not yet been any concrete data on whether or not a biological or physiological means of preventing – or at least reducing the risks of – these disorders exist. The closest that medical science has come to something of this sort is in the form of research that suggests testosterone might be of help in this field.

For many years now, eating disorders have always been the more likely victims of things like anorexia and bulimia. This has often been explained away by the notion that women are more likely to pay attention to and fret over their weight than their male counterparts. Males have traditionally been more concerned with physique and physical structure than weight. However, more recent findings have shown that physiology might have a larger role in the lack of men with bulimia and anorexia than initially believed. To be more specific about things, the research data implicates testosterone, a hormone abundant in males but not in females, as helping prevent eating disorders.

A study conducted by Michigan State University is responsible for this data. The study involved two sets of women, one of whom shared the womb with a male twin, while the other set had a female twin. Women with male twins usually have higher testosterone levels than other women. They are also exposed to higher levels of testosterone in the womb than other female children are. The study found that women who were in the womb with a male twin had a lower risk of falling into an eating disorder like bulimia than other women. After careful consideration and eliminating the other possible factors, they found that the most likely culprit lay in their exposure to testosterone. Indeed, it seemed that the only major commonality, physiologically or otherwise, was an increased exposure to testosterone.

However, further research is still needed to verify this. Testosterone may well be a factor in helping prevent bulimia and anorexia, but that is not yet certain. The media is a strong force in promoting ideals of thinness, but it mostly aims at women. Many cite that this direction is one of the main factors behind women developing more eating disorders than men. There will still be a number of people who are skeptical of the possibility of eating disorders being prevented by something physiological in nature. Still, authorities are interested. After all, if there is another potential tool in preventing a major public health problem, then shouldnÂ’t it be used rather than criticized? For the time being, whether the data can actually be used is in question. What is not in question is that testosterone does appear to help prevent eating disorders, largely by having effects on the women that make some aspects of their physiology more masculine.

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Bottled water is one of the most popular, and most expensive consumer beverages available today. Vast quantities are sold daily in North America and around the world.

The question is, why?

The bottled water industry has created a desire for their product by capitalizing on fear. The average consumer may be suspicious of their municipal water supply for a wide variety of reasons, including plenty of horror stories in the press detailing lax water quality standards or procedures at some municipal water treatment plants abercrombie.

Still other consumers are concerned about the quality of their own well water due to stories of how easily ground water can be contaminated with industrial or agricultural waste from factories and factory farms.

The media has helped create an environment where consumers are afraid to drink their own tap water.

Consider the cost. Bottled water can add hundreds of dollars to the grocery bill for the average family. In fact over time the cost to consumers can be literally tens of thousands of dollars thrown away chasing a decent and healthy glass of water.

Consider the environment. Every year tens of millions of plastic water bottles end up in landfill and littering the environment. This is an environmental disaster of epic proportions yet millions of otherwise environmentally aware people pay no heed to the mountain of garbage they help create by using bottled water products.

Consider the alternative. Much of the bottled water available today is simply filtered municipal tap water while some still comes from underground natural sources. In most bottled water plants, the water is put through a filter, possibly disinfected and then bottled. Consumers have the ability to own the very same water treatment technology that most bottled water plants use, and individuals can produce their very own high quality (in fact higher quality than many bottled waters) right at home, using their own tap water as the source. The result is bottled water quality (or better) throughout the entire home for a tiny fraction of the cost of bottled water.

Think about that for a moment.

Consumers can have their very own bottled water quality, at every faucet in the home including showers, tubs, kitchen etc. and still save possibly tens of thousands of dollars over the long-term cost of buying bottled water.

The benefits of owning a whole-house water filter system over using bottled water are obvious to many. The advantages in cost savings and environmental protection simply scream out at those who will listen.

Protect your water and provide for yourself and your family, the benefits are many.

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