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| Note n°723 |
par ongaoqey487
le 02/04/2013 @ 16:13
 http://www.louboutinpascheresmagasin.fr | The original Tabata Protocol requires the following:
Eat :
If you are sedentary (little or no exercise): Calorie-Calculation = BMR x 1.2
For example, if your average heart rate was 160 hogan outlet, 160-20 is 140 hollister, 140+3 is 143, 140-3 is 137, and so your maximum fat-burning zone is when you have a heart rate of 137-143 beats per minute.
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
9) Sign up for an event.
Examples of this would be abercrombie paris; run for 5 to 10 minutes then do 10 push ups of bench press, and then run for another 10 min and do some squats or leg press. Make sure you are lifting heavy. If you can do 20 reps, the weight is too light. Try for 6-10 reps of a really heavy weight.
Pedal at your maximum sustainable pace for 20 minutes. You should be breathing hard and your legs should be burning, but you should be able to maintain the same intensity for the full 20 minutes. If you're looking at RPM, go for about 70-90 pedal turns per minute.
8) Do strength training combined with cardio 3 times a week.
Avoid :
Use this list below as you food protein list.
If you are lightly active (light exercise/sports 1-3 days/week): Calorie-Calculation = BMR x 1.375
Eat :
A 40 year old male that weighs 200 pounds and is 5 foot 8 inches tall air jordan.
For fast fat loss, walk or bike in this fat burning zone 2-3 times a week in a fasted state air jordan pas cher. This means NO food. So, get up in the morning and go for a 1 hr walk or bike in your fat zone without any food before this exercise session.
Warm up on a treadmill or bicycle for 10 minutes. An indoor bicycle is better, since there's no traffic, hills, etc.
Total Calorie Needs Example
11) Never give up mulberry.
2284 - 500 = 1784
BMR = 66 + (1246) + (863.6) - (272)
Step 1) Find Your Basal Metabolic Rate (BMR)
5) Get the rest of your total calories from healthy fat.
For weight loss, our goal will be 500 calories below this number.
7) Do high intensity sprint interval 3 times a week.
Moderate :
Non-Vegetable Carbohydrates: 1-2 servings per day
Men: BMR = 66 + (6.23 x 200 pounds) + (12.7 x 68 inches) - (6.8 x 40 years old)
Now use Harris Benedict Equation to find out how many calories you need to maintain your weight and write it down here_________.
What are healthy fat? Use this as you fat food list:
JUST NEVER GIVE UP!
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) - (4.7 x age in years)
4) Eat .5 to .7 grams of protein per pound of body weight per day.
Example.
You need to go all out for the 20 seconds. You can choose any type of exercise for your intervals, biking, running, rowing hollister france, jumping jakes, jump rope, anything. The key is to go all out for 20 sec. Once you have done this for a few weeks, increase the interval duration to 30 seconds to 1 minute.
10) Hire a coach.
They say if you want to have success karen millen, find someone who has had success in the particular area you are looking into and do what that person did you get successful. So, find a coach who personally was successful in losing weight and then hire them to help you lose weight also.
Studies have shown that about 50% of Americans that begin an exercise program eventually quite. However, other studies have shown that when the subjects had a goal of participating in an event (a 5K run, a triathlon, a charity walk) improved compliance with the exercise program, and only 20% of the subjects dropped out. Having goals help. So, look for an event in your area.
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
Metric BMR Formula |
| Note n°722 |
par pqyocy7324
le 02/04/2013 @ 16:12
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| Note n°721 |
par w
le 02/04/2013 @ 16:11
http://www.karenmillenoutletten.co.uk | | ​​nearly 200 square meters 2 story house. The Tongshan County Civil Affairs Bureau, said, Xu Zhuang Zhenmin Municipal Government guaranteeing that audit there are strict, low households did not meet the conditions will not quit guaranteeing that dereliction of duty on the part of the work exist. Report: village cadres to do subsistence allowances offset against food and drink event of default Recently, the reporter received a copy from Tongshan County, Xuzhou City,hogan outlet, Xu Zhuang Zhenyue Village Many farmers sent a joint report material, said the people of the village branch secretary Zhou Di in the village king five small hotel, food and drink, 1 million yuan arrears meal money, alcohol and tobacco money. Because no money to pay the bill in July 2008 to the king fifty-one 4 apply for subsistence allowances for the deductible. In addition to the evidence of the five signature signed by a number of villagers, as well as a king,hollister online shop, said in the report material village leaders arrived in Qing alcohol and tobacco meals paragraph apply for subsistence allowances matters with my mother's name (Wang Guiying) (guaranteeing that the number 4 ) collar money, eating and drinking amounts as arrears of alcohol and tobacco. The report material emphatic the real situation in the end how The reporter then rushed Yue Village investigate. According to informants introduced, this thing is an open secret in the village. A villager returned to the roster a transferred from Xu Zhuang Zhenmin 政办,hollister, reporters. The reporter found Guiying (king of five mothers) villagers reported a family of four does in guaranteeing list, the processing time is July 1, 2008, Wang Guiying four guaranteeing payment of three months is 720 yuan. Later in October of that year, four people guaranteeing payment of three months increased to 1008 yuan. But on the roster,hollister, did not set out in detail the details of the four people. Villagers the Wushi Fang told reporters the survey village in the parent department, the village cadres have heard explained to the king, five, do not admit to apply for subsistence allowances for the allowance account. Villagers Xu Xiuying also said that she has heard a similar account. Villager Wang Qianjin said, Xuzhou City, Tongshan County, led by Xu Zhen three village survey, he also heard the village cadres confessed king of five "top leaders have come, you do not say subsistence allowances used to give you the allowance account,karen millen. informants dynasty onwards and Weidong insisted irrefutable facts and the king five signature that evidence will be able to explain the problem,mulberry outlet. Department of the village at the entrance to the village is not far away, the reporter saw a beautiful 2-story house, down a total of six, the owner of this building tempest five. According to villagers, the king of five runs a small restaurant and a small shop. When the reporter asked handling the subsistence allowances deductible alcohol and tobacco meals money thing, Wang's wife of five Wang Xiufang said, the village really owe her family money, but things have been in the past, he does not want to say more. The thing about the evidence, Wang five yet to utter. Response: first cancel guaranteeing qualification, repossessed regarding the re-investigation "of things to eat and drink more than 10,000 yuan does not exist, the deductible the meals costs of alcohol and tobacco use minimal needs to say is not a shadow of things!" Yesterday, Yue Village Village branch Secretary Zhou Di claimed that the higher authorities to investigate this matter, has been concluded. In Tongshan County Civil Affairs Bureau, party committees for the council, said Li Xianjun, Yue Village farmers reported they received material Tongshan Civil Affairs Bureau in March of this year. Civil Affairs Bureau in March and April for the matter a number of occasions to the village to carry out the investigation and verification. The investigation that COLLAPSE a four (Wang Guiying, Wang Wufu women and a child) in July 2008 for coverage. Materials reported at the time, said the king five in poor health, his wife is sick,abercrombie france, life without. Do see the king of five buildings at |
| Note n°720 |
par yuanru45s
le 02/04/2013 @ 16:11
http://www.mulberryoutletvstore58.co.uk | | 's sister received a students phone,hollister, said his brother collapsed while playing basketball at school, in a serious condition, they immediately called and told his father. Wait for his father to get to school, to see his son, he remains. 120 medical staff is still the scene, said the child has to die. "At noon yesterday,louboutin pas cher, Xiaopeng's father, with tears, said," We know that the baby went to school makeup, Zeneng expect to be out of this thing Child is how dead rescue is not timely multi accident from 5:00 to 6:00 I arrived at the school, the children have been lying on the cold ground, the finished Diaoping remains hanging drops, did not give him cover. Xiaopeng aunt said, because of dissatisfaction with the school handled, they refused to send the school the child remains. Yesterday, reporters see in Shaangu middle school playground Central the Xiaopeng remains under a quilt, lying in the makeshift tent, one side stood the families just rented ice coffin. Next to a car, Xiaopeng mother cried several times syncope,abercrombie, elderly grandparents sadly sitting on the bench. Children suffering from congenital heart disease Jian-Hong Yang, the Shaangu secondary school vice principals,hogan outlet, "the student with congenital heart disease, the parents gave the teacher said, would not let him strenuous exercise in the past few years the class teacher and physical education teacher, he is very care, October 7 at 5:00 after school, Xiaopeng and several students to the playground to play basketball, 10 minutes after the students benched soon shouting fainted in the playground with a physical education teacher of the student activities immediately call 120 for help,louboutin, is also called the Shaanxi drum Hospital doctors rescue after 15 minutes, 120 medical staff rushed to the scene to rescue the entire rescue about 40 minutes, and finally the doctor announced that the man had died,hollister online shop. "Young vice principal said, engaged in sent to Xiaopeng death, the school has been active in rescue Xiaopeng's death so that teachers and students are also very sad, congenital heart disease can not be strenuous exercise,abercrombie france, but the school can not be 24 hours staring at each student. "Xiaopeng family members acknowledged that the child is indeed suffering from heart disease, but in addition to the age of three,abercrombie, attack, since then, had no effect on life. It is understood that local police and the Lintong District Board of Education have been involved in the investigation of the matter. Reminder: director of the Shaanxi Provincial People's Hospital, cardiac surgery, heart patients not to strenuous exercise Zhen-Jie Cai said, the cause of sudden death in the movement for many reasons,hollister, caused more by the cardiac system,karen millen. In addition, patients with malignant aneurysm may lead to tumor rupture sudden death due to strenuous exercise. Brain disease caused by the sudden death have less cerebral infarction,air jordan pas cher, cerebral hemorrhage process is not instantaneous,abercrombie deutschland. Therefore remind patients suffering from heart disease or aneurysm, not to strenuous exercise, to avoid the tragedy.
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| Note n°719 |
par pqyocy7324
le 02/04/2013 @ 16:11
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