Men who suffer from excessively low levels of testosterone may experience such symptoms as depression, swelled breasts, a low sex drive and infertility. Doctors may sometimes recommend that a man with particularly low testosterone levels undergo synthetic testosterone replacement therapy. However, eating a diet that provides certain nutrients may help boost testosterone levels naturally. Pineapple is particularly rich in these nutrients Gucci Outlet. Of course, you should always follow your doctor's advice regarding proper treatment of low testosterone levels.
Testosterone
Testosterone is a hormone found in both men and women. However, it is present in much higher levels in men. It facilitates many of the changes that occur in men during puberty, including the deepening of the voice, the growth of hair on the face and body and the development of the genitals. It also contributes to the libido and to the strength of both the muscular and the skeletal systems.
Magnesium
One nutrient that can help your body produce testosterone naturally is magnesium, according to a study published in the "Journal of Pharmaceutical and Biomedical Analysis" in 2009. A single one-cup serving of raw pineapple chunks contains 20 milligrams of magnesium. Most adult men should consume about 400 milligrams of magnesium per day, while most adult women should consume about 310 milligrams per day.
Zinc
Zinc is another nutrient that may help boost testosterone levels, according to a 2006 study performed at Selcuk University. There are 0.2 milligrams of zinc in each cup of pineapple; the Office of Dietary Supplements from the National Institute of Health recommends that most adults, both male and female, consume about 40 milligrams of zinc per day.
Serving Suggestions
Although pineapple is very nutritious overall, and is fairly rich in specifically testosterone-boosting nutrients, you may not feel like eating pineapple by the bowlful on a regular basis. Instead, try blending raw pineapple into smoothies and shakes for a boost of flavor and nutrition. This is a particularly convenient option if you already take protein shakes or meal replacement smoothies. Additionally, you can grill pineapple by itself, include it in salads and sandwiches or use it to flavor pork, chicken or fish.
Milk is rich in high-quality protein, calcium and several other vitamins and minerals Longchamp Outlet. Whole milk refers to milk that has not had any of the fat content removed, which makes it higher in total fat and saturated fat than low-fat and fat-free versions. While generally nutritious, whole milk has some potentially harmful nutritional elements as well.
Energy
All foods provide some level of energy to the body to help fuel metabolism and physical activity. A food's energy value is measured in calories, and most adults need at least 2,000 calories, regardless of the source, each day. A 244-g, or about 8.6-oz., glass of whole milk contains 149 calories.
Fat
Whole milk contains about 8 g of total fat in each 244-g serving. Fat plays an important role in the diet, providing energy, delivering vitamins and protecting vital organs. A 2,000-calorie diet should include about 44 to 78 g of fat, and a glass of milk provides about 18 percent of an adult's minimum fat needs. Whole milk contains 4.5 g of saturated fat per glass. Saturated fat can be harmful to the cardiovascular system, and a 2,000-calorie diet should include less than 16 g of this specific fat each day, according to the American Heart Association.
Carbohydrates
Each 8.6-oz. glass of whole milk contains 11.66 g of carbohydrates. The body needs carbohydrates primarily for energy, and a 2,000-calorie diet requires about 225 to 325 g a day. The body breaks carbohydrates down into glucose, which it uses for cellular energy. Some people lack the ability break down the carbohydrate lactose, however. All of the carbohydrates in milk exist in the form of lactose, and some people need to consume lactose-free milk or milk alternatives such as soy or almond milk.
Protein
Whole milk is rich in high-quality protein with about 7.7 g per 8.6-oz. glass. The body needs protein to build and restore tissue, help build red blood cells and assist with immune system function. A 2,000-calorie diet should include about 50 to 175 g of protein, and a glass of whole milk provides about 4 to 15 percent of an adult's daily protein need.
Minerals
Whole milk is naturally high in calcium, with about 28 percent the daily value for most adults for this mineral. Calcium helps form the structure of bones and teeth. Milk is also high in phosphorous and selenium, with about 30 and 16 percent the daily value for each. Phosphorous is also involved in building strong bones and teeth, and selenium is an antioxidant.
Vitamins
Whole milk contains a moderate amount of B-vitamins and vitamin A, with about 6 to 10 percent the daily value for adults for each. B-vitamins include nine compounds that convert nutrients into usable energy and help produce red blood cells. Vitamin A refers to a family of compounds that help with healthy vision, skin, teeth and tissue growth.
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