Cranberry, a fruit high in antioxidants -- including proanthocyanidins that give the berries their color and vitamin C -- have a number of health benefits. Cranberries may help prevent recurrent urinary tract infections in some women. Cranberry has few side effects and is generally considered safe, even for pregnant women, although its high oxalate content may contribute to kidney stones in susceptible people, according to the University of Maryland Medical Center. Cranberries have not undergone extensive testing as a weight-loss product.
Research
Only one study found a positive effect on weight during cranberry ingestion, but this study was originally designed to test the effects of cranberry juice on cholesterol levels in overweight men. Over a 16-week period, researchers did find a reduction in body-mass index as well as weight and waist and hip circumference as well as a rise in high-density lipoprotein abercrombie and fitch, or "good" cholesterol. Triglyceride levels also dropped, probably due to weight loss, according to researchers.
Claims
Many alternative websites claim that cranberries can help with weight loss, but they offer no clinical proof for these statements. Author and nutritionist Ann Louise uses cranberry in her fat-flush diet because it may have a favorable metabolic response, referring to a Winona State University article published in the November 2008 issue of the "Journal of Food Science." The article found that cranberry raised blood glucose levels less than sugar water. Louise says that in her experience cranberries emulsify and help eliminate fat, although she offers no clinical backup for her opinions. She also claims that cranberry acts as a diuretic.
Cranberry Benefits
Substituting cranberries for less healthy snacks or drinks could possibly help with weight loss. Researcher Guillaume Ruel, the lead author of the Canadian study on cranberries, hypothesized that weight loss in men drinking cranberry juice could have resulted from substitution of cranberry juice for high-caloric, low-nutrient drinks such as sodas.
Cranberry's Drawbacks
Some sweetened brands of cranberry juice contain large amounts of sugar, which makes them as calorie-dense as sodas. If you want to substitute cranberry juice for higher calorie drinks to lose weight, choose brands with the lowest amount of sweeteners and calories.
Too many diets start with a bang and end with a whimper, followed by the return of all those pounds lost to get into an old uniform, new wedding outfit or pre-baby shape. Most fad diets deliver on fast initial weight loss, but few help keep those pounds off permanently because that initial spurt is based on water loss. Permanent weight loss depends on individual commitment to exercise, established principles and sensible menu planning.
Part of a Whole
Menus for individual meals must be complete and easy to stick to over the long term. That means that favorite foods and snacks should be included in a way that fits into an overall balance of nutrients. It also means that breakfast menus must include some of the daily requirements for fruits, vegetables and carbohydrates to provide the most benefit. Include restaurant meals in your menu planning; you can take away most of the portion to use the next day. Use interactive planners published by the U.S. Department of Agriculture or National Heart, Lung and Blood Institute, or NHLBI, that help you construct menus to achieve your daily requirements.
Portion Control
Portion sizes served in restaurants have been growing as fast as waistlines. A fast food cheeseburger in the late 1980s contained 333 calories; the cheeseburger of the New Millennium contains 590 calories Longchamp le pliage, according to the NHLBI. Meals served at home have grown too. A plate of spaghetti has grown from 1 cup of pasta with sauce and three meatballs worth 500 calories to 2 cups of spaghetti with sauce and three big meatballs worth 1,025 calories, the NHLBI reports. Successful weight-loss menus use conservative portion sizes such as 1/2 cup and 3 ounces rather than big servings of cups and half-pounders. Use nutrition label portion sizes and consult a certified nutritionist or registered dietitian for assistance if you have a chronic medical condition, such as Type 2 diabetes or a heart condition.
Reduce Calories, Establish Balance
Weight loss depends on consuming fewer calories than your body burns. To lose 1 to 2 pounds a week, the rate recommended by the Mayo Clinic, your body needs to burn 500 to 1,000 extra calories a day. Reducing intake forces the body to burn stored fat; but if too few calories are consumed, your body begins burning muscle and body tissues. Menus that help weight loss keep fat burning slowly and steadily. Fat burns continuously when meals are small and balanced and supplemented by snacks, such as fruits and vegetables, that keep the system burning between meals. As you make out your menus for meals, add wholesome snack options to bridge the void between them.
Borrow What Works
Study up on diets recommended by health and nutrition professionals. The Mayo Diet, the Mediterranean Diet, vegetarian, Latin and Asian pyramid-based diets all balance nutrition and provide options that you need to build your own eating plan of menus. Borrow freely to provide variety as you pursue your own goals. Use nutrition labels to choose foods and serving sizes that fit your plan.
You've heard that breakfast is the most important meal. It boosts your metabolism, staves off hunger, and provides you energy to start and get through your day. But what if you are making bad breakfast decisions? Before you turn on the toaster, consider the simple swaps below for a healthier way to start the day.
Eat This
Not That
Orange
Orange Juice
With about 60 calories and 3 grams of fiber, a whole orange is more than orange juice. You could have 2 oranges for the same calories in a cup of juice, plus the bonus of 6g of fiber. Adding a piece of fruit to your breakfast is an easy way to amp up your nutrients. Switch it up with a variety of colors and flavors, like berries, pineapple, kiwi, melon, and bananas.
A mere cup of juice gives you about 112 calories, which is double the amount in one orange. With only about half a gram of fiber to slow down the release of sugars, you're going to feel hungrier faster than you would if you ate the whole fruit. Skip the fruit juices, and make it a habit to enjoy real fruit with your breakfast.
Sprouted Cinnamon Raisin Toast
Raisin Toast
Sprouted bread is made from sprouted whole grains instead of flour, which increases the nutrient and protein content. The sprouting process converts some of the carbohydrates in the grains to protein. Because most sprouted grain breads are comprised of several different grains, they provide a more diverse array of amino acids. Each slice has 80 calories, 2g fiber, and 3g protein.
Breads made from processed grains turn to sugar quickly in your body and don't have much to offer as far as nutrition. Enriched bread consists of the endosperm of the wheat kernel and provides carbohydrates, but is missing the wheat bran and wheat germ sources of fiber, vitamins, and minerals. This type of bread won't be as satisfying as a 100% whole wheat bread. One slice has 71 calories, 1g fiber Longchamp le pliage, and 2g protein.
Peanut Butter
Cream Cheese
For 100 calories of peanut butter, you get 4g protein, 1g fiber, and 8g healthy fats in one tablespoon. Nut butters are heart-healthy and satisfying. For variety, try almond butter or sunflower seed butter. Add some no-sugar added jam for sweetness.
One tablespoon of cream cheese has 50 calories, 1g protein, no fiber, and 5g fat (mostly the unhealthy type). You'll be hungry again very soon with this toast topper. Avoid the cream cheese, butter, or margarine that won't give your body the nutrition it needs to start out your day right.
Cheerios
Honey Smacks
A cup of Cheerios offers 100 calories, 3g protein, 3g fiber, and only 1g sugar. Look for cereals like this that have very little added sugar, and check to see that they are made with 100% whole grains, which are a great source of fiber. Don't be fooled by marketing claims on the front of the box - turn it over and check to see what it is made with.
Sugary cereals like Honey Smacks are almost 50% sugar! In one ¾-cup serving, you get 100 calories, 2g protein, 1g fiber, and 15 g sugar. If sugar is the first ingredient, put the box back on the shelf. It also contains hydrogenated oils, also called trans-fats, which are associated with heart disease. Always read the ingredient list to know what you are getting.
Rolled Oats
Granola
A ½-cup of plain oats provides 150 calories, 6.5g protein, and 4g fiber. Just add hot water or an un
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MLM Prospecting really is a necessity when it comes to working your Network Marketing business.....I mean it's ESSENTIAL! However, it has to be observed that you will find four predominant personality types you will want to be familiar with hogan.
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The 1st personality type I would like to focus on in this article is...
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To start off, Talk about the MONEY louboutin pas cher. Begin discussing your company's comp plan and let them learn how they could generate an obscene amount of cash rapidly. Go over the Bonuses, the Residuals and if feasible abercrombie, connect these people to another person in your upline or crossline who's also a fire personality; these folks will usually respond to Leadership, therefore be sure you are able to connect them with somebody that can mirror their intent to make money.
In the next post, I'll be speaking about the Ice Personality and ways to effectively employ MLM Prospecting techniques with the Ice Personality.
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