The vitamin B complex includes a group of water-soluble vitamins that contribute to energy production, brain and nerve function, blood formation and the health of your liver, skin and eyes. B vitamins include thiamine, or B1; riboflavin, or B2; niacin, or B3; pantothenic acid, or B5,Le pliage LongChamp; pyridoxine, or B6; biotin, or B7; folate, or B9; and cobalamin, or B12. Choline may also be included with the B vitamins. The University of Maryland Medical Center, or UMMC, advises that you should avoid taking supplemental doses of any single B vitamin for an extended period of time. Taking a supplement that includes all of the B vitamins will help you prevent an imbalance.

FunctionsB vitamins play vital roles in metabolism, growth and development and the synthesis of DNA. Thiamine, riboflavin and niacin help your body produce energy. Niacin, B5 and B12 support your nervous system and enhance cognitive function. Niacin, folate,alviero martini outlet, B6 and B12 assist with red blood cell production, vasodilation and blood flow. Dietary folate, or folic acid, may help prevent birth defects and reduce your risk of cancer, the American Cancer Society,ralph lauren italia, or ACS, states. The B vitamins combat stress by supporting your immune system, according to the UMMC. Because some of the B vitamins have complementary functions, adding a B-complex multivitamin to your diet may help you take advantage of the varied benefits of this nutrient group.

SourcesYou can meet most of your daily requirements for the B vitamins by eating a balanced diet that includes vegetables, fruits, grains, dairy products, meat and fish, according to the ACS. Vegetarians who exclude animal products and vegans may need to supplement their diet with cobalamin, or vitamin B12, which occurs naturally only in shellfish, meats, poultry, milk products and eggs,ralph lauren borse. Some fortified grain products contain B12. Whole grains and enriched breads and cereals contain thiamine, riboflavin, niacin and folate. Pork, beef, chicken, seafood, liver and fish provide thiamine, niacin,polo ralph lauren, B5 and B12. Leafy green vegetables, citrus fruits, liver,longchamp 2013, mushrooms, nuts and dried beans contain folate. Biotin, or vitamin B7, occurs in peanuts, liver, egg yolks, mushrooms and bananas and is also manufactured by bacteria in your intestinal tract. Choline is found in peanuts,borsa alviero martini, meats, egg yolks and cauliflower.

DeficienciesSevere vitamin B deficiency syndromes such as beriberi, caused by a thiamine deficiency, and pellagra, caused by a niacin deficiency, have become rare in developed countries, according to the UMMC. Vitamin B deficiencies have been associated with an increased risk of Alzheimer's disease and other neurological disorders. Vitamin B deficiencies may also cause anemia, fatigue, abdominal pain,LongChamp Outlet, developmental delays in children and skin irritations, according to the ACS. An inadequate intake of vitamins B6, B12 and folate may increase your levels of homocysteine,LongChamp Borse, an amino acid that may contribute to heart disease and Alzheimer's disease, the UMMC notes. Women who are pregnant and breastfeeding may need to supplement their diet with folate, B6 and B12, according to the UMMC. Due to digestive changes in the elderly, older adults have difficulty absorbing vitamin B12 from foods,Borsa LongChamp. It should not be used as a substitute for professional medical advice, diagnosis or treatment,alviero martini online. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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Research studies have shown that taking extra vitamin B6 (also known as pyridoxine) helps relieve queasiness for some pregnant women, though no one knows exactly how it does this,alviero martini outlet.

Pregnant women need only 1.9 milligrams (mg) of this vitamin a day to help make antibodies,LongChamp Outlet, red blood cells, and neurotransmitters and to meet the needs of their developing baby,longchamp 2013. Vitamin B6 is found in a wide variety of foods so you may satisfy this requirement by eating a nutritious diet,ralph lauren italia. (Prenatal vitamins contain B6 as well.)

However,alviero martini online, the dose commonly recommended for easing nausea and vomiting is much higher 10 to 25 mg, three times a day. To reach this amount, you'll need to take B6 supplements,borsa alviero martini.

Check with your healthcare provider beforehand. She can tell you how much to take and whether or not the amount in your prenatal vitamin should count as one of the doses. (The amount of vitamin B6 in prenatal supplements varies,Borsa LongChamp.)

Don't take more B6 than your caregiver recommends. Too much can cause numbness and nerve damage for you and may not be safe for your developing baby.

This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child,Le pliage LongChamp, you should always consult with a physician or other healthcare professional,polo ralph lauren. Please review the Terms of Use before using this site,ralph lauren borse. Your use of the site indicates your agreement to be bound by the Terms of Use,LongChamp Borse.

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Listening to music is everybody's favorite past-time anymore - no matter where you go hogan, people have headphones attached and are either listening to the cell phone or music. But what about when we are driving? Some of the more popular ways to listen to music in the automobile is through the car's FM/AM radio with a CD player. The cassette is pretty well on its way out, and with the new MP3 players - the CD is almost on its way out also, slowly being replaced by DVDs. But how does the MP3 player - say, the iPod - hook into the car for listening?



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There are a few other options for playing your MP3 player in your car. First, if the car is old enough to still have a cassette player, then we have the best option right there. In almost every retail store that sells electronics goods, there will be a cassette adapter. The adapter plugs into the player and a mock cassette goes into the player, giving a great sound and music selection received from the digital audio player.



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