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Make Bicycling a Part of Your Lifestyle

Here are some of the best ways to incorporate bicycling into your busy lifestyle:

4,coach factory. Take a bicycle tour or rent bicycles next time you go on vacation (instead of a car or bus tour) for a more rewarding and memorable way of experiencing the places you vacation.

2. Commuting by bicycle to your work, train or bus stop. Here%26rsquo,louboutin;s an example: If your daily commute is 4 miles each way, at an average of 12 miles per hour, your ride would take just 20 minutes. Plus, commuting by bike helps the environment by reducing pollution, smog and global warming. But more importantly, biking to work is a great way to start and end every day with an invigorating and mind-cleansing routine.

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1. Replace a bike ride with one of your normal driving routines, even if only one day a week to start . Did you know that across the U.S., households take an average of 11 car trips per day, but only 20 percent are work related? (according to the Governor’s Institute on Community Design),hollister. This means we have lots of opportunities to replace one or more trips per day with our bikes such as riding to the store for milk,coach outlet, riding to a neighbor%26rsquo;s house for coffee,michael kors outlet, or riding to see your kid%26rsquo;s game. You%26rsquo,coach outlet online;d be surprised how fast you can reach 3 hours of riding.

3. Make time for rides with family and friends. Every day, new bike paths and park trails are being created to provide access to riders of every skill level. Recently, the US government pledged over $­1 Billion to help improve walking and biking trails around the US,ralph lauren. From the successful rail-to-trail programs (see www.railtrails.org) that turn old rail lines into walking and biking paths, to bike lanes and paths around parks and recreation areas,chaussures louboutin, biking is more accessible than you think. Like to go off road? From coast to coast,michael kors, the US has mountain bike clubs and organizations committed to creating and preserving trail networks (see www.imba.com). Feeling more adventurous? There are also more than 160 US ski areas that open trails to mountain bikers in the summer, with nearly 90 of these offering chair lift service for cyclists.

Did you know that according to the League of American Bicyclists,polo ralph lauren, just 3 hours of bicycling per week can reduce a person%26rsquo,michael kors;s risk of heart disease and stroke by 50%,michael by michael kors? Plus, moderate bicycling can burn about 600 calories per hour for a person weighing 150 pounds. A person who is out of shape and weighs more will burn even more calories per hour.